:root {
  --base: #0E0B16;
  --primary: #3F2E83;
  --secondary: #725AC1;
  --card-bg: #1A1628;
  --border-card: #564C7A;
  --boder: #564C7A;
  --accent: #C6A667;
  --main-text: #EFEAFD;
  --text-muted: #9C92B6;
  --success: #7AC29E;
  --warning: #F6C945;
  --error: #D16A76;
}

@font-face {
  font-family: 'MondaRegular';
  src: url('/ttf/Monda-Regular.ttf') format('truetype');
  font-weight: normal;
  font-style: normal;
  font-display: swap;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  font-size: 16px;
}

body {
  background-color: var(--base);
  color: var(--main-text);
  font-family: 'MondaRegular';
  overflow-x: hidden;
  width: 100%;
}

a {
  text-decoration: none;
  color: inherit;
}

/* ===== GENERAL LAYOUT ===== */
.page {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  width: 100%;
  max-width: 100vw;
}

/* ===== NAVIGATION AND HEADER ===== */
.header {
  min-height: 80px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0 1rem;
  width: 100%;
  flex-wrap: wrap;
  gap: 1rem;
}

.logo {
  padding-left: 0;
}

.logo h3 {
  font-size: 1.2rem;
  line-height: 1.4;
}

.logo sub {
  font-size: 0.8rem;
}

.navigation {
  display: flex;
  align-items: center;
}

/* Desktop menu */
.nav-desktop {
  display: flex;
  gap: 1.5rem;
  list-style: none;
  align-items: center;
}

.nav-desktop li {
  cursor: pointer;
}

.nav-desktop img {
  width: 32px;
  height: 32px;
  transition: transform 0.2s ease;
}

.nav-desktop a:hover img {
  transform: scale(1.1);
}

/* Hamburger menu */
.hamburger-menu {
  display: none;
  background: none;
  border: none;
  padding: 0.5rem;
  cursor: pointer;
  outline: none;
  -webkit-appearance: none;
  -moz-appearance: none;
  appearance: none;
}

.hamburger-menu:focus {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
  border-radius: 4px;
}

.hamburger-menu img {
  width: 24px;
  height: 24px;
}

/* Mobile menu */
.nav-mobile {
  display: none;
  position: fixed;
  top: 0;
  right: -300px;
  width: 250px;
  height: 100vh;
  background: var(--card-bg);
  flex-direction: column;
  padding: 5rem 1.5rem 2rem;
  list-style: none;
  border-left: 2px solid var(--border-card);
  transition: right 0.3s ease;
  z-index: 1000;
  box-shadow: -5px 0 15px rgba(0, 0, 0, 0.3);
}

.nav-mobile.active {
  right: 0;
}

.nav-mobile li {
  margin-bottom: 1.5rem;
  opacity: 0;
  transform: translateX(20px);
  transition: all 0.3s ease;
}

.nav-mobile.active li {
  opacity: 1;
  transform: translateX(0);
}

.nav-mobile.active li:nth-child(1) {
  transition-delay: 0.1s;
}

.nav-mobile.active li:nth-child(2) {
  transition-delay: 0.2s;
}

.nav-mobile.active li:nth-child(3) {
  transition-delay: 0.3s;
}

.nav-mobile.active li:nth-child(4) {
  transition-delay: 0.4s;
}

.nav-mobile.active li:nth-child(5) {
  transition-delay: 0.5s;
}

.nav-mobile.active li:nth-child(6) {
  transition-delay: 0.6s;
}

.nav-mobile.active li:nth-child(7) {
  transition-delay: 0.7s;
}

.nav-mobile a {
  display: flex;
  align-items: center;
  gap: 1rem;
  font-size: 1.1rem;
  padding: 0.75rem 1rem;
  border-radius: 8px;
  transition: all 0.2s ease;
}

.nav-mobile a:hover {
  background: var(--primary);
  padding-left: 1.5rem;
}

.nav-mobile img {
  width: 28px;
  height: 28px;
}

/* Mobile menu overlay */
.menu-overlay {
  display: none;
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100vh;
  background: rgba(14, 11, 22, 0.8);
  backdrop-filter: blur(3px);
  z-index: 999;
}

.menu-overlay.active {
  display: block;
}

/* ===== MAIN CONTENT ===== */
.content {
  flex: 1;
  padding: 1rem;
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
}

.text-content {
  margin: 0 0 2rem 0;
}

.text-content:first-child p {
  font-size: 1.1rem;
  line-height: 1.6;
}

/* ===== PROGRESS BARS ===== */
.progress-wrappers {
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 2.5rem;
}

.progress-wrapper {
  display: grid;
  grid-template-columns: 32px 1fr auto;
  grid-template-rows: 30px;
  align-items: center;
  gap: 0.75rem;
  height: 30px;
}

.progress-track {
  height: 30px;
  border: 3px solid var(--border-card);
  border-radius: 0 0 20px 0;
  overflow: hidden;
}

.progress-fill {
  height: 100%;
  width: 0%;
  background: linear-gradient(90deg, #3F2E83, #725AC1, #C6A667);
  transition: width 1.25s cubic-bezier(.4, 0, .2, 1);
}

.progress-text {
  color: var(--main-text);
  opacity: 0.75;
  font-weight: bold;
  pointer-events: none;
  white-space: nowrap;
  line-height: 1;
  min-width: 120px;
  text-align: right;
  font-size: 0.95rem;
}

.progress-text sup {
  font-size: 0.8rem;
  opacity: 0.8;
}

/* ===== FORMULARIOS ===== */
.form-container {
  max-width: 500px;
  margin: 2rem auto;
  padding: 2rem;
  background: var(--card-bg);
  border: 2px solid var(--border-card);
  border-radius: 12px;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: bold;
  color: var(--main-text);
}

.form-input {
  width: 100%;
  padding: 0.75rem 1rem;
  background: var(--base);
  border: 2px solid var(--border-card);
  border-radius: 8px;
  color: var(--main-text);
  font-size: 1rem;
  font-family: 'MondaRegular';
  transition: border-color 0.2s ease;
}

.form-input:focus {
  outline: none;
  border-color: var(--accent);
}

.btn-submit {
  width: 100%;
  padding: 0.875rem;
  background: linear-gradient(135deg, var(--primary), var(--secondary));
  color: white;
  border: none;
  border-radius: 8px;
  font-size: 1rem;
  font-weight: bold;
  cursor: pointer;
  transition: transform 0.2s ease, opacity 0.2s ease;
}

.btn-submit:hover {
  transform: translateY(-2px);
  opacity: 0.95;
}

.btn-submit:active {
  transform: translateY(0);
}

/* ===== HISTORY PAGE ===== */
.page-title {
  text-align: center;
  margin-bottom: 2rem;
  font-size: 1.8rem;
  color: var(--main-text);
}

.history-container {
  max-width: 800px;
  margin: 0 auto;
  padding: 1rem;
}

.no-data-found {
  text-align: center;
  padding: 3rem;
  background: var(--card-bg);
  border: 2px dashed var(--border-card);
  border-radius: 12px;
  color: var(--text-muted);
}

.macro-data-card {
  background: var(--card-bg);
  border: 2px solid var(--border-card);
  border-radius: 12px;
  padding: 1.5rem;
  margin-bottom: 1.5rem;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.macro-data-card:hover {
  transform: translateY(-2px);
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
}

.card-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 1.5rem;
  padding-bottom: 0.75rem;
  border-bottom: 1px solid var(--border-card);
}

.date {
  font-size: 1.1rem;
  font-weight: bold;
  color: var(--accent);
}

.calories {
  font-size: 1.3rem;
  font-weight: bold;
  color: var(--main-text);
}

.calories sub {
  font-size: 0.9rem;
  color: var(--text-muted);
}

.card-macros {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
  gap: 1rem;
}

.macro-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 0.75rem;
  background: var(--base);
  border-radius: 8px;
  border: 1px solid var(--border-card);
}

.macro-label {
  font-size: 0.9rem;
  color: var(--text-muted);
  margin-bottom: 0.25rem;
}

.macro-value {
  font-size: 1.2rem;
  font-weight: bold;
  color: var(--main-text);
}

.empty-card {
  text-align: center;
  padding: 2rem;
  background: var(--card-bg);
  border: 2px dashed var(--border-card);
  color: var(--text-muted);
}

.food-search-row td {
  transition: background-color 0.2s ease;
}

.food-search-row.selected-intake>td {
  background-color: var(--secondary);
}


/* ===== MEDIA QUERIES ===== */

@media (max-width: 1024px) {
  html {
    font-size: 15px;
  }

  .nav-desktop {
    gap: 1.25rem;
  }

  .progress-wrappers {
    gap: 2rem;
  }

  .text-content:first-child p {
    font-size: 1rem;
  }

  .form-container {
    max-width: 450px;
    padding: 1.75rem;
  }

  .page-title {
    font-size: 1.6rem;
  }
}

@media (max-width: 768px) {
  html {
    font-size: 14px;
  }

  .header {
    min-height: 70px;
    padding: 0.5rem 1rem;
    gap: 0.5rem;
  }

  .logo h3 {
    font-size: 1.1rem;
  }

  .nav-desktop {
    display: none;
  }

  .hamburger-menu {
    display: block;
  }

  .nav-mobile {
    display: flex;
  }

  .content {
    padding: 0.75rem;
  }

  .text-content:first-child p {
    font-size: 0.95rem;
    text-align: justify;
  }

  .progress-wrappers {
    gap: 1.75rem;
  }

  .progress-wrapper {
    grid-template-columns: 28px 1fr auto;
    gap: 0.5rem;
  }

  .progress-track {
    height: 26px;
    border-width: 2px;
  }

  .progress-text {
    min-width: 100px;
    font-size: 0.9rem;
  }

  .progress-wrapper img {
    width: 28px;
    height: 28px;
  }

  .form-container {
    margin: 1rem;
    padding: 1.5rem;
  }

  .page-title {
    font-size: 1.5rem;
    margin-bottom: 1.5rem;
  }

  .history-container {
    padding: 0.5rem;
  }

  .macro-data-card {
    padding: 1rem;
    margin-bottom: 1rem;
  }

  .card-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.5rem;
  }

  .card-macros {
    grid-template-columns: repeat(2, 1fr);
  }
}

.food-row.selected-intake {
  border-color: var(--accent);
  box-shadow: 0 0 0 2px rgba(198, 166, 103, 0.2);
}

@media (max-width: 480px) {
  html {
    font-size: 13px;
  }

  .header {
    min-height: 60px;
  }

  .logo h3 {
    font-size: 1rem;
  }

  .nav-mobile {
    width: 220px;
    padding: 4rem 1rem 2rem;
  }

  .progress-wrapper {
    grid-template-columns: 24px 1fr;
    grid-template-rows: 24px auto;
    gap: 0.5rem;
    height: auto;
  }

  .progress-track {
    grid-column: 1 / -1;
    grid-row: 2;
    height: 24px;
  }

  .progress-text {
    grid-column: 2;
    grid-row: 1;
    text-align: left;
    min-width: auto;
    font-size: 0.85rem;
  }

  .progress-wrapper img {
    width: 24px;
    height: 24px;
  }

  .text-content:first-child p {
    font-size: 0.9rem;
    line-height: 1.5;
  }

  .form-container {
    margin: 0.5rem;
    padding: 1rem;
  }

  .page-title {
    font-size: 1.3rem;
  }

  .card-macros {
    grid-template-columns: 1fr;
  }

  .macro-item {
    flex-direction: row;
    justify-content: space-between;
    align-items: center;
  }

  .macro-label {
    margin-bottom: 0;
  }
}

@media (max-width: 360px) {
  .logo h3 {
    font-size: 0.9rem;
  }

  .nav-mobile {
    width: 200px;
  }

  .progress-text {
    font-size: 0.8rem;
  }

  .form-container {
    padding: 0.75rem;
  }

  .page-title {
    font-size: 1.2rem;
  }
}

/* =========================
   INTAKE + TABLE LAYOUT
========================= */

.intake-layout {
  display: grid;
  grid-template-columns: 3fr 1fr;
  gap: 2rem;
  align-items: start;

  width: 100%;
  max-width: 1600px;
  margin: 0 auto;

  padding: 1.5rem 2.5rem;
}


.intake-left {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.intake-right {
  display: flex;
}

/* =========================
   MARKET + BRAND STYLES (SOLO MÓVIL)
========================= */

@media (max-width: 768px) {
    .food-market .market-name {
        color: var(--text-muted);
    }

    .food-market .brand-name {
        color: var(--accent);
        font-weight: bold;
    }

    .food-market .separator {
        color: var(--border-card);
        margin: 0 4px;
    }
}

/* =========================
   SEARCH
========================= */

.searchFood {
  width: 100%;
}

/* =========================
   TABLE CARD
========================= */

.foodTable {
  background: var(--card-bg);
  border: 2px solid var(--border-card);
  border-radius: 12px;

  max-height: 520px;
  overflow-y: auto;
}

.foodTable table {
  width: 100%;
  border-collapse: collapse;
  table-layout: fixed;
}

.foodTable thead th {
  position: sticky;
  top: 0;
  background: var(--primary);
  z-index: 2;
}

.foodTable tbody {
  width: 100%;
}

/* =========================
   COLUMN WIDTHS
========================= */

.foodTable th:nth-child(1),
.foodTable td:nth-child(1) {
  width: 30%;
  text-align: left;
}

.foodTable th:nth-child(2),
.foodTable td:nth-child(2) {
  width: 28%;
  text-align: left;
}

.foodTable th:nth-child(n+3),
.foodTable td:nth-child(n+3) {
  width: 12%;
  text-align: center;
  white-space: nowrap;
}

.foodTable tbody tr:hover {
  background: rgba(114, 90, 193, 0.15);
  cursor: pointer;
}

/* =========================
   TEXT WRAP RULES
========================= */

.foodTable th,
.foodTable td {
  padding: 0.75rem;
  color: var(--main-text);
  border-bottom: 1px solid var(--border-card);

  white-space: normal;
  overflow-wrap: anywhere;
  word-break: break-word;
}

.foodTable tbody tr:hover {
  background: rgba(114, 90, 193, 0.15);
  cursor: pointer;
}

/* =========================
   INTAKE CARD
========================= */

.intake-card {
  width: 100%;
  background: var(--card-bg);
  border: 2px solid var(--border-card);
  border-radius: 12px;
  padding: 1.5rem;

  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.intake-title {
  font-size: 1.4rem;
  font-weight: bold;
  color: var(--accent);
}

.intake-macros {
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}

.intake-macros p {
  color: var(--text-muted);
}

/* =========================
   MOBILE TABLE SWITCH
========================= */

.foodTableMobile {
  display: none;
}

@media (max-width: 768px) {

  /* ===== ROW BASE ===== */
  .food-row {
    background: var(--card-bg);
    border: 2px solid var(--border-card);
    border-radius: 12px;
    margin-bottom: 0.75rem;
    overflow: hidden;
    transition: border-color 0.2s ease, box-shadow 0.2s ease;
  }

  .food-search-row.selected-intake td {
    background-color: red;
  }

  .food-search-row.selected-intake td:first-child {
    border-left: 4px solid var(--accent);
  }

  /* ===== MAIN ROW ===== */
  .food-row-main {
    display: grid;
    grid-template-columns: 1.5fr 0.5fr 0.8fr;
    padding: 0.75rem;
    cursor: pointer;
    align-items: center;
  }

  .food-row-main:hover {
    background: rgba(114, 90, 193, 0.15);
  }

  .food-name {
    font-weight: bold;
    font-size: 0.95rem;
  }

  .food-market {
    font-size: 0.8rem;
    color: var(--text-muted);
  }

  .food-kcal {
    text-align: right;
    font-weight: bold;
    color: var(--accent);
    font-size: 0.9rem;
  }

  /* ===== DETAILS EXPAND ===== */
  .food-row-details {
    display: none;
    padding: 0.75rem;
    border-top: 1px solid var(--border-card);
    background: rgba(0, 0, 0, 0.15);
  }

  .food-row.active .food-row-details {
    display: block;
  }

  /* ===== MACROS GRID ===== */
  .macros-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 0.5rem;
    margin-bottom: 0.75rem;
  }

  .macro-box {
    background: var(--base);
    padding: 0.5rem;
    border-radius: 8px;
    border: 1px solid var(--border-card);
    font-size: 0.8rem;
    color: var(--main-text);
  }

  /* ===== GRAMS INPUT ===== */
  .grams-input {
    width: 100%;
    padding: 0.75rem 1rem;
    margin-bottom: 0.75rem;

    background: var(--base);
    border: 2px solid var(--border-card);
    border-radius: 10px;

    color: var(--main-text);
    font-size: 1rem;
    text-align: center;
  }

  .grams-input:focus {
    outline: none;
    border-color: var(--accent);
  }

  /* ===== REGISTER BUTTON ===== */
  .select-btn {
    width: 100%;
    padding: 0.75rem;
    border: none;
    border-radius: 10px;

    background: linear-gradient(135deg, var(--primary), var(--secondary));
    color: white;

    font-weight: bold;
    cursor: pointer;

    transition: transform 0.15s ease, opacity 0.15s ease;
  }

  .select-btn:active {
    transform: scale(0.98);
  }

  /* ===== SMALL UX POLISH ===== */
  .food-row-details {
    animation: fadeIn 0.2s ease;
  }

  @keyframes fadeIn {
    from {
      opacity: 0;
      transform: translateY(-4px);
    }

    to {
      opacity: 1;
      transform: translateY(0);
    }
  }
}

/* =========================
   HIDE MOBILE LIST ON DESKTOP
========================= */

.foodTableMobile {
  display: none;
}

@media (max-width: 768px) {
  .foodTable {
    display: none;
  }

  .foodTableMobile {
    display: block;
  }
}

/* =========================
   MOBILE UX OVERRIDE ONLY
========================= */

@media (max-width: 768px) {

  .intake-right {
    display: none !important;
  }

  .foodTable {
    display: none !important;
  }

  .foodTableMobile {
    display: block !important;
  }

  .intake-layout {
    grid-template-columns: 1fr !important;
  }
}

.risk-low { color: #10b981; }
.risk-medium { color: #d97706; }
.risk-high { color: #dc2626; }